Palo santo is a simple way that you can take care of yourself spiritually and physically. It is a good way to start your day, or end it. You can use it to complete your self-care routine.
Palo Santo is a special type of wood that has been used for thousands of years by indigenous people in South America. It's part of the lignum vitae family and has many uses, including cleansing and purification. You can use palo santo to clear your home or workspace, as well as yourself spiritually and physically. If you're new to palo santo, this guide will tell you everything you need to know about this lovely wood!
Palo santo is used to cleanse and purify the spirit. It can be added to bath water or smudged during a ceremony, but can also simply be burned in a fire. Sage has many similar uses.
It can be used to cleanse and purify a space, as well as to help you focus your thoughts. Many people use incense during meditation or yoga practice to help them get centered and clear their minds of extraneous thoughts. Cleanse your space and mind with this kit.
The use of the plant has been traced back to the Incas in Peru, where it was prized for its medicinal properties.
Palo Santo is a plant of the Burseraceae family, which are known for their aromatic oils. The Incas valued Palo Santo for its medicinal properties, using it in ceremonies and rituals to treat colds, headaches, skin infections and wounds. Today, there's a growing interest in Palo Santo as an alternative medicine.
In addition to its uses as an incense (we love these incense sticks) or candle wax, it can be applied directly on the skin or inhaled from burning sticks. This makes it an effective treatment for sinus issues—it helps relieve congestion by opening up breathing pathways through your nasal passages and throat. If you are experiencing any chest pains or difficulty breathing due to allergies or a cold virus (like the flu), palo santo can help reduce inflammation caused by these conditions.
Palo santo offers a welcome alternative to smokey sage as it doesn't fill your home with smoke.
Palo santo is an aromatic wood that's been used for centuries in ceremonies and rituals. When you burn it, it offers a welcome alternative to smokey sage as it doesn't fill your home with smoke. The fragrance is earthy and sweet, reminiscent of frankincense but with a slightly spicy kick.
The wood burns for about 30 minutes before the flame goes out on its own and leaves behind a beautiful glow that can last up to an hour after you extinguish it (assuming you don't blow out the embers). If you want to keep your palo santo going longer than 30 minutes at a time, simply add more herbs or resins and keep lighting them until your palo santo has burned down completely.
How to smudge Palo?
To smudge with palo santo, hold a stick vertically with the thicker end on top. You can also hold it horizontally, but this is not as common. To purify an area or person by passing the smoke over them, use short strokes in a sweeping motion from head to toe.
The simple act of smudging with a stick of palo santo can help you feel more grounded, calm and centered. In this way, it's similar to other cleansing rituals like meditation or yoga. It also has physical benefits like helping ease headaches and improve your overall health. If you're looking for an alternative to sage, try palo santo instead!